Keto, Intermittent Fasting, Paleo, Vegan, Atkins, Whole 30, Jenny Craig, Weight-Watchers,...the list of weight loss diets goes on and on, each proclaiming itself to have a distinct fat burning advantage. Some people say they get great results with one diet, but not the others. Some people even say none of the diets they tried have worked! So, which diet is the best?
We’ve all seen and heard the claims before: “Lose 30 pounds in a month!”, “Three sizes in three weeks!”, and so on and so forth. The grocery store magazine rack, social media, and even self proclaimed experts frequently make these exaggerated promises in order to sell their products and services to unsuspecting hopeful consumers. In this article we’ll talk about:
Have you ever gone on a diet that didn’t work? Or perhaps it did, but you gained the weight lost right back? If you’re looking for mastery over your weight loss and maintaining your weight after a diet, this is the article for you! The biggest “secret” behind how I consistently create client success stories isn’t exactly a secret, but rather an uncomfortable truth...
